Three Allergy Friendly Chutney You Must Try

Welcome to IPINKIT!

Today is all about chutneys, from savory to sweet you will fall in love with the flavors they add to your meals. Chutneys are typically vegan, since they are made with veggies, fruits, herbs, vinegars, and sugar, however, not all of them are going to be allergy friendly, as in some cases people add nuts.

The date and onion chutney, the sweet mango chutney, and the mint chimichurri recipes I shared in this tutorial are completely nut free.

Date and Onion Chutney

I PINK IT
Prep Time 10 mins
Cook Time 15 mins
Servings 4

Ingredients
  

  • 5 Medjool Dates
  • 2 Garlic Cloves
  • 1/2 Cup Brown Sugar
  • 1/2 Cup Apple Cider Vinegar
  • 1/2 Cup Water
  • 1/4 Red Onion
  • 1/4 Cup Orange Juice
  • 1 Tsp Lemon Juice
  • Pinch of Salt

Instructions
 

  • Chop garlic, onions, and dates.
  • Add all ingredients to a pot. Cook on medium heat for 15 min, make sure to stir frequently.

Sweet Mango Chutney

Prep Time 5 mins
Cook Time 40 mins
Servings 3

Ingredients
  

  • 1 Ripe Mango
  • 1/2 Cup Water
  • 1/2 Cup White Wine Vinegar
  • 1/4 Cup Brown Sugar
  • 1 Tsp Lemon Juice
  • 1/2 Tsp Cinnamon Powder
  • 1/4 Tsp Turmeric Powder
  • 1/8 Tsp Cayenne Pepper
  • 1/8 Tsp Ginger Powder

Instructions
 

  • Start by chopping small to medium size pieces of mango.
  • Add all ingredients to a pot and transfer to stove.
  • Cook chutney on medium heat for 40 min, if water evaporates add more as needed.

Mint Chimichurri

Prep Time 3 mins
Cook Time 8 mins
Servings 6

Ingredients
  

  • 1/2 Cup Olive Oil
  • 1/2 Cup White Wine Vinegar
  • 1/2 Cup Cilantro
  • 1/2 Cup Mint
  • 4 Garlic Cloves
  • 1/4 Tsp Coriander
  • 1/4 Tsp Chili Powder
  • Salt to Taste
  • Option add lemon juice

Instructions
 

  • Simply blend all your ingredients in a food processor.

Hope you enjoy this recipes and they add that special touch to your meals.

Love,

Ingrid

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